Spring is a season of abundance. The sun shines brighter, birds sing louder and flowers bloom in all their vibrant colors. A hopeful time...

What’s the last goal you set for yourself? Or change you wanted to make in life? What were the results? Did you never get started or lose...

Within days of returning home from Portugal, I found lettuce seeds from last summer. I felt the need to plant them, to see something new...

Have you ever set a goal or made a change while feeling directionless? Not thinking through the decision but going on autopilot, saying a...

I have 3 days left in Portugal. It has been amazing. I’ve spent weekdays in Lisbon and weekends off to new places. Walking to yoga...

I had the most magical long weekend in Porto. It was one of those experiences reminding me how exciting and memorable travel is. It was...

I have arrived in Portugal! After smooth travel with empty seats next to me on both flights (bonus), I landed Saturday morning. I...

On Friday I leave for Lisbon, Portugal for a month. New city, new country, new culture, new language. I’m traveling solo, working...

Achieving work-life balance can be difficult. The line where work ends and what’s next is increasingly blurry . This is amplified with...

Three years ago I said goodbye to new year’s resolutions and hello to annual intention setting. I was at a yoga retreat and prompted to...

Imagine you are in a team meeting. With so much to do, you are also answering emails when your manager asks a question. Being distracted...

Returning to work after a long weekend may feel like a challenge. I’m at the end of Thanksgiving break where I’ve taken daily naps,...

In marketing we focus on being concise. Define the unique offering, target customer, niche, etc. Be specific and to the point so people...

There is a superhero inside all of us. The challenge is silencing the other chatter and letting them out. When was the last time you felt...

Today is the fall equinox. A day when light and dark are equal. A day signifying the shift from summer to fall at my home on Cape Cod. A...

I was talking to a friend about my career shift and coaching practice. How what I do is different than a life coach, consultant or mentor. What my training was, how it integrates with my past corporate experience, and what I can accomplish coaching people. As an executive and leadership development coach, I help women master their career and find balance. Focusing on professional development, new opportunities, and handling challenges. Supporting you through ups and downs an

On January 27, 2022 I was running on a beach in Costa Rica. It was the end of a 3 week yoga training in Nosara and I was content....

Chakras, the Sanskrit word for wheel, are energy centers running along the spine . There are seven main chakras tied to places in the...

My yoga class theme Monday was letting go. In savasana I told a tale about a monkey. Years ago I heard this story and it stays with me....

The physical practice drew me to yoga. Learning the asanas, mastering new poses, trying arm balances and inversions. I had a competitive,...