When does access begin?
As soon as you join Patreon, you’ll have instant access to everything within your chosen offering. Whether it’s the ongoing class and meditation library ($11.11/month) or a self-paced Beyond the Poses course ($55 one-time per course), you can begin your journey whenever you're ready.

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What’s the best way to sign up?
To avoid extra fees, it's best to sign up through a web browser, either on your desktop or your phone's browser like Safari or Chrome. You can use this link here. Note, signing up through the Patreon mobile app can add a significant surcharge (often 25 to 30 percent) due to app store fees. After joining through the browser, you can still use the app to practice on the go. No extra fees, just ease and flow.

 

How do I find the classes or courses once I’ve joined?
Once you've subscribed to the monthly membership for $11.11 a month, you will sign in, via patreon.com/intheyogaflow or open the Patreon app. You'll see everything organized by Collections to help you navigate with ease.
Look for themed playlists like:

• Gentle & Grounded: Restorative yoga practices to bring ease and comfort into your body. Perfect for when you need to slow down and reconnect.

• Strength & Flow: More movement and a bit more sweat to help you build energy, awaken the body, and challenge yourself in a mindful way.

• Meditations: A variety of themes and lengths to help you pause, breathe, and come back to yourself. Some include guided breathwork or visualizations for deeper connection.

• Reflections: My weekly yoga class themes, insights, journaling prompts, and perspectives. Meant to nourish the mind and support the heart of your practice.

I recommend enabling notifications either via the App or in the Desktop. You will also receive an email when a new video is posted. Any notifications can be changed or turned on/off when you need to through Patreon. 

 

What’s included in the $11.11/month membership?
A growing library of yoga classes and meditations to support your practice anytime, anywhere. You’ll find a mix of grounding flows, gentle movement, meditative stillness, and intentional breathwork. Plus weekly reflections and journaling prompts to go deeper and a community section to ask questions, make requests of future videos, and connect with other members. Everything is offered with presence and care.

 

Can I cancel the monthly membership at any time?
Yes, of course. You’re always in control. You can pause or cancel your membership whenever you like from your Patreon account settings. Please note, all billing is done through Patreon not In The Flow. If you have any issues with your billing, please contact Patreon’s Help Center via their website.

 

What is the $55 Yoga Beyond the Poses?
An online course for anyone curious about yoga, looking to reconnect with the foundation, and learn more. You’ll receive guided videos to deepen your understanding of the principles and purpose of yoga, downloadable resources and journaling prompts, space to build confidence and awareness beyond the poses. This is a one-time purchase for $55 per course, yours to revisit anytime. No ongoing subscription needed.

 

Still have questions?
You’re always welcome to reach out. I’m here to support you, whether you’re stepping onto the mat for the first time or deepening a long-held practice. Please remember, Patreon is a third party and all billing, technical challenges, up-times, and notifications are done through their platform. If you have questions outside of the content you are viewing, please contact Patreon support via their website patreon.com.

Quick tips on how to navigate my page

How to return to my page anytime:

• From the left-hand navigation menu, click the Home button.

• Under Memberships, you’ll see Amy Littlefield, In The Flow Yoga listed.

• Any other creators you’re subscribed to will show up here too.

 

Want to browse by category?

• My Home page shows the most recent posts first.

• To explore classes by themes, yoga, meditations, or reflections, click on the Collections tab on the home page or top navigation.

• To see courses, navigate to Shop, and from there you will have the ability to purchase Yoga Beyond the Poses courses.

 

Having trouble hearing the video?

• Patreon videos default to mute, so be sure to turn the sound on manually.

• Click the speaker icon in the bottom corner of the video player to enable sound.

• You may also need to adjust your device volume or unmute your browser if the sound still isn’t playing.

 

If you run into any technical issues or want more guidance on using Patreon, you can always visit the Patreon Help Center. It’s full of helpful how-to articles for both desktop and mobile use.