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Hi! I’m Amy, a Life Coach and Yoga Instructor based in Cape Cod, Massachusetts. My mission is to provide programs and experiences that give you the knowledge, inspiration, and confidence to live your best life. I truly believe in you and the strength you hold to get into your own flow and fully connect with yourself and the world around you.

I worked in digital marketing for many years (along with teaching yoga on the side) until the end of 2020. At that point, I was laid off and had some big decisions to make. I wasn’t ready to take another marketing job just yet, so I ventured off on a 4.5-month solo cross-country trip. Just me and my car with a trunk filled with clothes for all seasons, an old tent, and a lot of books and journals. I took this big adventure to remember who I was at 41 and decide what was next. Along the way, it became clearer to me that returning to a 9-to-5 job in marketing wasn’t going to fill my cup, and I started to realize how many more choices and options I had in my life. Fast forward to a year later, and I started In The Flow - a company dedicated to my passion for helping other brave women tap into their own superpowers. Knowing you can be fulfilled in your career and life on your terms and have both balance and joy every day.


Through my coaching sessions, group programs, classes, workshops, and retreats, I invite you to connect with how you feel mentally and physically. This could be listening a little more to your body, mind, and breath during a one-hour yoga class or attending a week-long retreat with me or partnering for 6 months on a life coaching program. Wherever you are in your journey, I’m here to support you in reaching your own goals, purpose, and dreams.

Now, the resume stuff…I held numerous leadership roles in marketing, technology, and media over 18 years and managed and mentored many of people. I have also taught yoga since 2008 at various studios and privately in Boston and Cape Cod. I have a BS in International Business and an MBA focused on leadership. I am a Certified Executive and Leadership Coach from the University of California, Berkeley, hold an ACC accreditation from the International Coaching Federation (ICF), and am a Certified Hogan Assessor. I have two Yoga Alliance 200-hour teacher certifications with over 1,300 hours of teaching and completed Mindfulness-Based Stress Reduction (MBSR) training at Brown University. I am continuously learning, reading, and growing my knowledge and practices to share with you.


Send me an email to learn more!

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Business Ninja host and WriteForMe leader Kelsey McDonald and I discuss how I leveraged my marketing background to build In The Flow, and work to provide people with the knowledge, inspiration, and confidence to be in their own flow and full connect with themselves and others.

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I join Progress Over Perfection host Heidi Therrien to talk about what creates and makes meaning in our lives and how sometimes radical change is the only way you can move forward.

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I'm excited to bring coaching, mindfulness, and yoga to your life. If you want to know more about what I do or my availability, please contact me. I look forward to connecting with you!

Thank you! I'll be in touch soon.

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