Amy Littlefield

My latest trip to Mexico is leading me to take intuition-induced action. And I’m honestly so here for it. This message keeps coming up for me. We have to be in our own experience to truly connect to our intuition. Let the external content and consumption quiet, and return to yourself. Then the insights will start to flow. I recently spent six days in Oaxaca and Mexico City, and the trip was amazing, Truly one of the best I’ve had. The weather was perfect, the people were kind, and the...

I’m bridging my two worlds for this post - being a leadership development coach and a yoga teacher. Along with my own self-reflection on what I’m doing and where I want to go and grow. When I start with a new coaching client, we always go through a leadership reflection exercise during our first meeting together. I find it to be an incredibly helpful way to get to know someone and begin the process of self-reflection and awareness for the people I partner with. The last question in the...

I’m currently sitting in a second-floor bar with a fully open side overlooking a volcano in Nicaragua. I’m the only one here (it’s 3pm, but I was hot and wanted a cold Toña, the local Nica beer). I’ve been traveling around this new-to-me country over the last week, and as I sit here solo, listening to club music while the sun shines brightly, I’m reminded that this is why I love traveling. The little moments of where am I?   what am I doing? how did I get here? how cools is it that I get to...