Amy Littlefield

I’m bridging my two worlds for this post - being a leadership development coach and a yoga teacher. Along with my own self-reflection on what I’m doing and where I want to go and grow. When I start with a new coaching client, we always go through a leadership reflection exercise during our first meeting together. I find it to be an incredibly helpful way to get to know someone and begin the process of self-reflection and awareness for the people I partner with. The last question in the...

I’m currently sitting in a second-floor bar with a fully open side overlooking a volcano in Nicaragua. I’m the only one here (it’s 3pm, but I was hot and wanted a cold Toña, the local Nica beer). I’ve been traveling around this new-to-me country over the last week, and as I sit here solo, listening to club music while the sun shines brightly, I’m reminded that this is why I love traveling. The little moments of where am I?   what am I doing? how did I get here? how cools is it that I get to...

Life can move fast, and the energy around us can feel high. When our minds and bodies are constantly stimulated, it’s easy to slip into overdrive (and overthinking!) then lose touch with what truly matters. I've been talking about this a lot in my yoga classes lately. Where do you want to give your attention? What energy do you want to hold? Where do you want to release the grip and soften? Where our attention goes...our energy flows. There are days when I overcomplicating things and then...