YOGA CLASSES & PRIVATE SESSIONS
PRIVATE GROUP CLASSES
Cape Cod is a beautiful place for ladies weekends and bachelorette parties. I offer a variety of class types and custom sessions for the occasion:
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An hour of vinyasa flow yoga
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A new to yoga session
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A 1.5 hour yin/yang (relaxing after a good workout) class
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A half day mini-retreat with yoga, meditation, group activities, and optional energy work.
I would love to be a part of your special weekend and put together one or more custom programs for you.
VIRTUAL YOGA & MEDITATION
I offer personalized classes from the comfort and privacy of your own home. Virtual yoga and meditation sessions are tailored for individuals (1:1) or your small group, ensuring a focused, supportive experience.
Choose from a variety of class options, including beginner yoga, restorative yoga, vinyasa slow flow, strength-building/athlete yoga, sleep yoga nidra, meditation, mindfulness and more – all customized to meet your unique needs.
Our virtual sessions are conducted online, providing you with dedicated attention, and for your convenience, each session is recorded for future use. Embrace the flexibility of virtual yoga and take the first step towards a healthier, more balanced lifestyle.
YOGA WORKSHOPS
Are you a yoga studio owner, retreat leader or festival organizer? I host custom workshops based in yoga, meditation and energy healing with the Chakras that are a great supplement to your schedule. The 2-hour immersion includes:
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Talk around what subtle energy and chakras are, where are they located, and how to use this meaning making system in life
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A yoga and meditation class focusing on each chakra
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Pranayama (breath) designed to open the body and mind
I am passionate about sharing this knowledge and helping participants clear their own energy in a safe, supportive environment.
I'm excited to partner with yoga retreats, events, and festivals in the United States and abroad. Let's chat!
WEEKLY CLASSES ON CAPE COD
Join me at some of Cape Cod's best studios for heated vinyasa yoga!
Monday 5:30pm The Yoga Collaborative in North Falmouth
(in-person only)
Wednesday 6:30am The Yoga Collaborative in North Falmouth
(in-person and virtual)
Friday 6:30am The Yoga Collaborative in North Falmouth
(in-person and virtual)
Friday 8:30am Elite Nation Wellness in Marstons Mills
(in-person and virtual)
NOTES FROM CLIENTS
"Amy is hands down one of my favorite yoga instructors. Her calm demeanor makes her classes relaxing and peaceful and her playlists are always unique and fun! I always welcome her hands on adjustments as I am still a beginner and it is helpful to know how to get more out of each yoga pose."
-- Jamie B
"Amy is extremely attentive and caring of her students. She leads her classes with confidence and knowledge while still leaving space for freedom of expression and authenticity as you move. I felt safe in her classes, and it was inspiring to see how much the individual she is shines through in her teaching style. If you ever have the opportunity to attend one of Amy's classes, I promise that you will feel elated, refreshed and stronger for it. Thank you Amy. You are a gift to the yoga community."
-- Kirsten D
“Amy’s classes are my absolute favorites. Her ability to get me in the right headspace elevates my practice. She offers the right balance of challenge and mindfulness with gentle encouragement as needed. I highly recommend.”
-- Mandee B
"I am beyond grateful for the opportunity to meet Amy and join her class. Amy is an absolutely kind and loving human being. Her creativity and passion for Yoga is reflected in her Yoga classes. Well balanced and challenging movement helps to release physical and emotional tension. I am truly looking forward to join Amy for more classes."
-- Hanna G
"Amy is a very talented instructor. She is diverse in her teaching styles and can fit to many different flows! I have attended a calm class which was very relaxing but then have also attended a class where she turns up the heat and it was such an amazing workout. Either way, I always leave her class feeling refreshed!"
-- Rebecca B
"I have been super fortunate to get to attend a few of Amy’s classes and each time have felt how deeply she connects with her students. Her sequences are so well thought out and always offer a challenge if that’s what you’re looking for. Her adjustments are wonderful and she speaks so mindfully and eloquently that I leave class feeling peaceful and energised!"
-- Fabi O