YOGA CLASSES & PILATES SESSIONS
PRIVATE GROUP CLASSES
Cape Cod is a beautiful place for ladies weekends and bachelorette parties. I offer a variety of class types and custom sessions, based in pilates and yoga, for the occasion:
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An hour of vinyasa flow yoga
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An hour pilates party class
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A new to yoga session
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A 1.5 hour yin/yang (relaxing after a good workout) class
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A half day mini-retreat with movement, meditation, group activities, and optional energy work.
I would love to be a part of your special weekend and put together one or more custom programs for you.
ONLINE MEDITATIONS
Join me on Insight Timer! A supportive space to reconnect with your body, breath, and inner wisdom, anytime you need it. On the App, you'll find a growing library of guided meditations - for free, from me!
This space is to help you return to your breath, your body, and your inner awareness - anytime you need it. These guided practices are designed to support grounding, presence, and gentle self-inquiry through all seasons of life. An invitation you to slow down, reconnect, and realign from within.
WEEKLY CLASSES ON CAPE COD
Monday 5:30pm The Yoga Collaborative in North Falmouth
heated vinyasa flow (in-person and virtual)
Tuesday 10:30am Falmouth Senior Center
pilates (2-month series call Senior Center at 508-540-0196 to register)
Wednesday 6:30am The Yoga Collaborative in North Falmouth
heated vinyasa flow (in-person and virtual)
Wednesday 9am Falmouth Senior Center
gentle flow (2-month series call Senior Center at 508-540-0196 to register)
Friday 6:30am The Yoga Collaborative in North Falmouth
heated vinyasa flow (in-person and virtual)
Saturday 7am The Yoga Collaborative in North Falmouth
heated pilates (in-person and virtual)
Sunday 8am Gray Gables Beach in Bourne
gentle beach yoga June 28-September 6, weather permitting
COLLABORATIONS
Are you a studio owner, retreat leader or festival organizer? I host custom workshops based in yoga, meditation, pranayama, pilates, and energy healing. I am an E-RYT 500 with the Yoga Alliance and over 2,700 hours of teaching experience since 2008. More importantly, I love teaching and connecting with new people!
I am passionate about sharing this knowledge and helping participants connect inward in a safe, supportive environment. I have led workshops on Ahimsa/Self-love, Chakras, Mindfulness, Happy Hips, Arm Balances, Inversions, Yang/Yin, and more.
I have experience presenting at yoga festivals, retreats, and special events in the United States and abroad. I'm also a YACEP to offer support in 200 and 300 hour Yoga Teacher Trainings. Let's chat!
NOTES FROM CLIENTS
"Amy is hands down one of my favorite yoga instructors. Her calm demeanor makes her classes relaxing and peaceful and her playlists are always unique and fun! I always welcome her hands on adjustments as I am still a beginner and it is helpful to know how to get more out of each yoga pose."
-- Jamie B
"Amy is extremely attentive and caring of her students. She leads her classes with confidence and knowledge while still leaving space for freedom of expression and authenticity as you move. I felt safe in her classes, and it was inspiring to see how much the individual she is shines through in her teaching style. If you ever have the opportunity to attend one of Amy's classes, I promise that you will feel elated, refreshed and stronger for it. Thank you Amy. You are a gift to the yoga community."
-- Kirsten D
“Amy’s classes are my absolute favorites. Her ability to get me in the right headspace elevates my practice. She offers the right balance of challenge and mindfulness with gentle encouragement as needed. I highly recommend.”
-- Mandee B
"I am beyond grateful for the opportunity to meet Amy and join her class. Amy is an absolutely kind and loving human being. Her creativity and passion for Yoga is reflected in her Yoga classes. Well balanced and challenging movement helps to release physical and emotional tension. I am truly looking forward to join Amy for more classes."
-- Hanna G
"Amy is a very talented instructor. She is diverse in her teaching styles and can fit to many different flows! I have attended a calm class which was very relaxing but then have also attended a class where she turns up the heat and it was such an amazing workout. Either way, I always leave her class feeling refreshed!"
-- Rebecca B
"I have been super fortunate to get to attend a few of Amy’s classes and each time have felt how deeply she connects with her students. Her sequences are so well thought out and always offer a challenge if that’s what you’re looking for. Her adjustments are wonderful and she speaks so mindfully and eloquently that I leave class feeling peaceful and energised!"
-- Fabi O