I recently went for a walk in the woods near my house. I'm super fortunate to have some beautiful conservation land at the end of my...

I had a friend over for dinner recently, and afterward we did some Tarot cards. She pulled a card that told her to pause and realize she...

Our theme in yoga this week is balance. I selected this theme, as I typically do, at the beginning of the week depending on the energy...

You’ve finished your yoga training, you’re full of passion, and ready to share the practice that’s changed your life. But once you’re out...

I just left a voice note for a friend about a realization I had. My doubts aren’t about the world around me, what anyone else says, or...

Ever wonder why I named my business In The Flow?! Yeah, I sometimes wonder how I got there too, lol. Well, let's go back to February...

A phrase I use often is, comparison is the thief of joy. Comparison is a sneaky emotion that shows up when we look at what other people - and think, why don't I have that? It immediately makes me feel like I'm not good enough. And social media as a yoga teacher - where how many followers you have to how many ab muscles you have - pulls me right into the comparison trap.

After 74 blog posts, I've never written one about intuition. Perhaps, I've felt disconnected from my own intuition, didn't fully trust...

I was talking to my neighbor the other day. Sadly, her husband had passed away the week earlier and I asked how she was doing. She told...

The word why is a tricky one. Last year, coincidentally around this same time, I wrote about what is your why . I was looking at the big...

Want to know something funny? When I first started teaching yoga, I always told myself whenever I made any money teaching I would...

The spring equinox is upon us in the Northern Hemisphere. A time when light and dark are equal. A time when we move out of the shadow and...

Learn ways to create amazing yoga classes that feel authentic to you and impactful to your students.

A yoga retreat is more than just a vacation. It’s an opportunity to reset, reconnect, and dive deeper into your practice.

It was never about the hard poses, it was the confidence you earned from doing them It was never about child's pose, it was listening to...

The world doesn't need more yoga teachers. The world needs more healers. That message was shared with me during a yoga teacher training....

Hi everyone! An exciting blog post here about retreats with In The Flow. I love travel, love yoga, love retreats, and would love to have...

You are here. The essence of you is in this moment. This was the message and journey we explored during my Costa Rica retreat a few weeks...

How have you been making decisions lately? Are there decisions you've been avoiding? Maybe you’re feeling uncertain, doubting yourself,...

As we enter the new year, now is a great time to reflect on what grounds you and brings meaning to your life. Consider the habits and...