Blog | In The Flow Yoga

Releasing restless energy

I met with a coaching client the other day, and we were talking about restless energy. Not necessarily feeling overwhelmed, but unsettled...

Sassy Spring Mantras

Earlier in the spring, I went to a reiki and sound healing session in need of some chill "me" time. During the 45 minutes, I was able to get

Moving beyond resistance

Why do we resist things that would benefit us? Stay stuck for periods of time in energies that don't serve us? Or never begin what we...

Meaningful Connections in Mexico

My last day in Mexico I sat drinking coffee on our balcony. Across the road was a local neighborhood where people lived differently than...

Braving the waves~~baby turtles and adventure

A few years ago I was in Costa Rica, strolling along a beautiful, sunny beach in Nosara early in the morning. It was low tide and the...

Forget goals...let's talk inspired action!

Coming from a personal and professional life coach, this may sound weird. But I want you to forget about goals. Instead, I want you to...

Harmony in giving and receiving

In December I posted 12 days of reflections from the past year on Instagram. The first post was about giving and receiving. Life is both...

Unraveling the weight of life

During our time on Earth, we accumulate many memories and experiences, joys and pains, like souvenirs in a metaphorical backpack. As the...

The journey towards personal growth

Change is one of my favorite topics. When I was a freshman in high school, I attended a retreat and remember the leader talking about how...