I was talking to my neighbor the other day. Sadly, her husband had passed away the week earlier and I asked how she was doing. She told...

The word why is a tricky one. Last year, coincidentally around this same time, I wrote about what is your why . I was looking at the big...

Want to know something funny? When I first started teaching yoga, I always told myself whenever I made any money teaching I would...

The spring equinox is upon us in the Northern Hemisphere. A time when light and dark are equal. A time when we move out of the shadow and...

Learn ways to create amazing yoga classes that feel authentic to you and impactful to your students.

A yoga retreat is more than just a vacation. It’s an opportunity to reset, reconnect, and dive deeper into your practice.

It was never about the hard poses, it was the confidence you earned from doing them It was never about child's pose, it was listening to...

The world doesn't need more yoga teachers. The world needs more healers. That message was shared with me during a yoga teacher training....

Hi everyone! An exciting blog post here about retreats with In The Flow. I love travel, love yoga, love retreats, and would love to have...

You are here. The essence of you is in this moment. This was the message and journey we explored during my Costa Rica retreat a few weeks...

How have you been making decisions lately? Are there decisions you've been avoiding? Maybe you’re feeling uncertain, doubting yourself,...

As we enter the new year, now is a great time to reflect on what grounds you and brings meaning to your life. Consider the habits and...

Earlier this month, I spent two and a half weeks in Guatemala. Most of the time was dedicated to my 300-hour yoga teacher training, with...

A topic that has been on my mind a lot lately is overwhelm. Raise your hand if you've ever felt stressed, rushed, pressured, or unable to...

History provides a powerful tool for guiding our next steps. We can look to our past and make more inspired decisions moving forward. I...

Do you ever get really great ideas? Something that excites you with a spark and a surge of energy in your body. Then the more you think...

Self-awareness is an incredibly powerful tool for helping us make decisions, take action, and create change. It also helps us show up in...

What do you do when life throws you a curveball? You are going along, everything is planned and neatly organized, and then WHOOSH! At...

How do you define what your life purpose is?  For many years, I struggled separating what my purpose was from what I did for work. I...

I hit a big milestone this week - over 200 hours of coaching. In the last 2.5 years, I’ve had the opportunity to coach 58 people on a...