Overcoming the overwhelm
A topic that has been on my mind a lot lately is overwhelm. Raise your hand if you've ever felt stressed, rushed, pressured, or unable to...
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Amy Littlefield
Nov 143 min read
Looking back to move forward
History provides a powerful tool for guiding our next steps. We can look to our past and make more inspired decisions moving forward. I...
Amy Littlefield
Oct 173 min read
Limiting beliefs and shadow work
Do you ever get really great ideas? Something that excites you with a spark and a surge of energy in your body. Then the more you think...
Amy Littlefield
Oct 82 min read
It's time to go deeper
Self-awareness is an incredibly powerful tool for helping us make decisions, take action, and create change. It also helps us show up in...
Amy Littlefield
Sep 302 min read
Five steps when life presents challenges
What do you do when life throws you a curveball? You are going along, everything is planned and neatly organized, and then WHOOSH! At...
Amy Littlefield
Sep 132 min read
Your purpose is more than a job
How do you define what your life purpose is? For many years, I struggled separating what my purpose was from what I did for work. I...
Amy Littlefield
Aug 274 min read
Life coaching lessons
I hit a big milestone this week - over 200 hours of coaching. In the last 2.5 years, I’ve had the opportunity to coach 58 people on a...
Amy Littlefield
Jul 243 min read
My 5 favorite mindfulness techniques
Last week I taught 3 mindfulness classes to the most challenging audience I've ever faced, teenagers. I was one of the guest speakers...
Amy Littlefield
Jun 273 min read
Flourishing with less
I was in my garden this morning trimming back some pea plants. The plants were doing well, just a little top-heavy and starting to lean....
Amy Littlefield
Jun 183 min read
Recharging my energy
A lot has been going on lately - and truly all awesome things! However, the past few days, I've been super-duper tired. I'm questioning...
Amy Littlefield
May 283 min read
The myth around having it all
There are a lot of ideas that, the older I get, the more I think are just plain silly. The idea of having it all is one of them. My...
Amy Littlefield
May 164 min read
What do you dream of?
“When you want something, all the universe conspires to help you achieve it.”
I shared this quote on Instagram yesterday to celebrate that
Amy Littlefield
May 94 min read
The Winding Path to Abundance
"Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it." - Abraham...
Amy Littlefield
Apr 303 min read
Releasing restless energy
I met with a coaching client the other day, and we were talking about restless energy. Not necessarily feeling overwhelmed, but unsettled...
Amy Littlefield
Apr 192 min read
Sassy Spring Mantras
Earlier in the spring, I went to a reiki and sound healing session in need of some chill "me" time. During the 45 minutes, I was able to get
Amy Littlefield
Mar 252 min read
Moving beyond resistance
Why do we resist things that would benefit us? Stay stuck for periods of time in energies that don't serve us? Or never begin what we...
Amy Littlefield
Feb 213 min read
Meaningful Connections in Mexico
My last day in Mexico I sat drinking coffee on our balcony. Across the road was a local neighborhood where people lived differently than...
Amy Littlefield
Jan 253 min read
Braving the waves~~baby turtles and adventure
A few years ago I was in Costa Rica, strolling along a beautiful, sunny beach in Nosara early in the morning. It was low tide and the...
Amy Littlefield
Jan 153 min read
Forget goals...let's talk inspired action!
Coming from a personal and professional life coach, this may sound weird. But I want you to forget about goals. Instead, I want you to...
Amy Littlefield
Jan 143 min read
Harmony in giving and receiving
In December I posted 12 days of reflections from the past year on Instagram. The first post was about giving and receiving. Life is both...
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