There are different points in our life where I think we make decisions based on what will allow us to be the most successful. When...

I recently went for a walk in the woods near my house. I'm super fortunate to have some beautiful conservation land at the end of my...

I had a friend over for dinner recently, and afterward we did some Tarot cards. She pulled a card that told her to pause and realize she...

Our theme in yoga this week is balance. I selected this theme, as I typically do, at the beginning of the week depending on the energy...

You’ve finished your yoga training, you’re full of passion, and ready to share the practice that’s changed your life. But once you’re out...

I just left a voice note for a friend about a realization I had. My doubts aren’t about the world around me, what anyone else says, or...

Ever wonder why I named my business In The Flow?! Yeah, I sometimes wonder how I got there too, lol. Well, let's go back to February...

A phrase I use often is, comparison is the thief of joy. Comparison is a sneaky emotion that shows up when we look at what other people - and think, why don't I have that? It immediately makes me feel like I'm not good enough. And social media as a yoga teacher - where how many followers you have to how many ab muscles you have - pulls me right into the comparison trap.

After 74 blog posts, I've never written one about intuition. Perhaps, I've felt disconnected from my own intuition, didn't fully trust...