Life coaching lessons
I hit a big milestone this week - over 200 hours of coaching. In the last 2.5 years, I’ve had the opportunity to coach 58 people on a...
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Amy Littlefield
- Jul 24
- 3 min
My 5 favorite mindfulness techniques
Last week I taught 3 mindfulness classes to the most challenging audience I've ever faced, teenagers. I was one of the guest speakers...
Amy Littlefield
- Jun 27
- 3 min
Flourishing with less
I was in my garden this morning trimming back some pea plants. The plants were doing well, just a little top-heavy and starting to lean....
Amy Littlefield
- Jun 18
- 3 min
Recharging my energy
A lot has been going on lately - and truly all awesome things! However, the past few days, I've been super-duper tired. I'm questioning...
Amy Littlefield
- May 28
- 3 min
The myth around having it all
There are a lot of ideas that, the older I get, the more I think are just plain silly. The idea of having it all is one of them. My...
Amy Littlefield
- May 16
- 4 min
What do you dream of?
“When you want something, all the universe conspires to help you achieve it.”
I shared this quote on Instagram yesterday to celebrate that
Amy Littlefield
- May 9
- 4 min
The Winding Path to Abundance
"Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it." - Abraham...
Amy Littlefield
- Apr 30
- 3 min
Releasing restless energy
I met with a coaching client the other day, and we were talking about restless energy. Not necessarily feeling overwhelmed, but unsettled...
Amy Littlefield
- Apr 19
- 2 min
Sassy Spring Mantras
Earlier in the spring, I went to a reiki and sound healing session in need of some chill "me" time. During the 45 minutes, I was able to get
Amy Littlefield
- Mar 25
- 2 min
Moving beyond resistance
Why do we resist things that would benefit us? Stay stuck for periods of time in energies that don't serve us? Or never begin what we...
Amy Littlefield
- Feb 21
- 3 min
Meaningful Connections in Mexico
My last day in Mexico I sat drinking coffee on our balcony. Across the road was a local neighborhood where people lived differently than...
Amy Littlefield
- Jan 25
- 3 min
Braving the waves~~baby turtles and adventure
A few years ago I was in Costa Rica, strolling along a beautiful, sunny beach in Nosara early in the morning. It was low tide and the...
Amy Littlefield
- Jan 15
- 3 min
Forget goals...let's talk inspired action!
Coming from a personal and professional life coach, this may sound weird. But I want you to forget about goals. Instead, I want you to...
Amy Littlefield
- Jan 14
- 3 min
Harmony in giving and receiving
In December I posted 12 days of reflections from the past year on Instagram. The first post was about giving and receiving. Life is both...
Amy Littlefield
- Jan 4
- 3 min
Unraveling the weight of life
During our time on Earth, we accumulate many memories and experiences, joys and pains, like souvenirs in a metaphorical backpack. As the...
Amy Littlefield
- Dec 5, 2023
- 3 min
The journey towards personal growth
Change is one of my favorite topics. When I was a freshman in high school, I attended a retreat and remember the leader talking about how...
Amy Littlefield
- Nov 20, 2023
- 3 min
Core Values - the internal compass
You may have heard the term "core values" and wondered what that means. You might have thought about your own core values in the past and...
Amy Littlefield
- Nov 9, 2023
- 3 min
The Beauty of Retreat
Retreat is an opportunity to come home to ourselves. To slow down, relax and listen to our inner wisdom. To embrace the spirit of...
Amy Littlefield
- Oct 26, 2023
- 3 min
Trust your inner wisdom
I've been mulling over an important decision lately and considered pulling a tarot card to gain some insights. I love tarot cards. They...
Amy Littlefield
- Oct 9, 2023
- 3 min
Manifesting...friend or foe?
The word "manifesting" is everywhere these days, or maybe that's just my Instagram algorithm. Either way, it's been occupying my thoughts...
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