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RETREATS & SPECIAL EVENTS

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IN THE FLOW RETREATS

Nosara, Costa Rica 

February 1-7, 2026

one spot left! 

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Cape Cod, MA 

Spring 2026​​​

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More 2026 retreats coming soon!

UPCOMING EVENTS

New Years Day Power Flow

January 1, 2026 at The Yoga Collaborative in Falmouth, MA

This will be my 4th year teaching a sweaty, challenging, uplifting, and fun NYD heated vinyasa flow. We will move to a series of Sun Salutations to set intentions for the year ahead and move any old energy out of the body and experience peak poses to challenge our body and mind. Reminding us we can handle anything 2026 brings us. Class will end with a savasana and short meditation (and cool lavender towels!) leaving us both grounded and optimistic for the year ahead. 

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More coming soon! 

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NOTES FROM CLIENTS

"I attended one of Amy’s retreats and it was hands down one of the best retreats I’ve experienced. Amy has the ability to create a warm and welcoming space that makes you feel so comfortable. She combined her coaching skills with yoga practice and the result was a truly special day that left me feeling restored & calm. I highly recommend checking out one of Amy’s retreats!"

--Toni P

"Amy is truly a gifted yoga teacher! Not only are her classes pure bliss, but her retreats are such an experience. From the amazing group of people, to the intentional activities & movement, to the delicious food... Every moment is so thought out! You will always leave her class in a brighter mood."

--Cedar K

©2025 by In The Flow Services, LLC

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