Earlier in the spring, I went to a reiki and sound healing session in need of some chill "me" time. During the 45 minutes, I was able to get

Why do we resist things that would benefit us? Stay stuck for periods of time in energies that don't serve us? Or never begin what we...

My last day in Mexico I sat drinking coffee on our balcony. Across the road was a local neighborhood where people lived differently than...

A few years ago I was in Costa Rica, strolling along a beautiful, sunny beach in Nosara early in the morning. It was low tide and the...

Coming from a personal and professional life coach, this may sound weird. But I want you to forget about goals. Instead, I want you to...

In December I posted 12 days of reflections from the past year on Instagram . The first post was about giving and receiving.  Life is...

During our time on Earth, we accumulate many memories and experiences, joys and pains, like souvenirs in a metaphorical backpack. As the...

Change is one of my favorite topics. When I was a freshman in high school, I attended a retreat and remember the leader talking about how...

You may have heard the term "core values" and wondered what that means. You might have thought about your own core values in the past and...

Retreat is an opportunity to come home to ourselves. To slow down, relax and listen to our inner wisdom. To embrace the spirit of...

I've been mulling over an important decision lately and considered pulling a tarot card to gain some insights. I love tarot cards. They...

The word "manifesting" is everywhere these days, or maybe that's just my Instagram algorithm. Either way, it's been occupying my thoughts...

On my latest adventure, I spent a week in Sicily after a quick stop in Switzerland. Most of the time I was with my family, and I also had...

Last week, I had dinner with a friend whom I have known and used to work with for many years. We talked a lot about how much has changed...

When was the last time you did something incredibly brave? When your heart raced and knees trembled, yet you summoned the courage to push...

I don’t like the hustle culture, it makes me anxious and exhausted. Constant pushing and striving for more without true rest. Self-care...

Can you release the stuff that weighs you down? Slowly let go of what holds you back. Allow yourself to be still. Clear the mind and see...

In the summer, life moves fast and the energy is high. The extra sunlight can put our mind and body on overdrive, leaving us buzzing with...

Lately, I've felt that starting a new business and working for myself is incredibly hard. There are more days than I'd like to admit...

Think back to different stages of your life. What were your dreams when you were a child, a teenager, in college or when you got your...