WELLNESS EXPERIENCES FOR
CORPORATE MEETINGS & RETREATS
Planning a corporate retreat, team off-site, or company gathering on Cape Cod? Add a private wellness experience designed to help your group slow down, reconnect, and feel refreshed. I bring customized movement, mindfulness, and breathwork directly to your retreat location, creating an experience that feels thoughtful, accessible, and completely tailored to your group. Whether you’re looking for gentle yoga, calming breathwork, somatic movement, meditation, reflection, or a combination of everything - we can create a session that fits naturally into your retreat.
This is not a workout or a traditional yoga class. Think of it as a relaxed reset for your team. A chance to step away from meetings, screens, and busy schedules to move gently, release tension, breathe more deeply, and create a little space to pause. Sessions can focus on neck, shoulder, and back release, gentle mobility, nervous-system regulation, mindfulness, meditation, or simply helping everyone feel more grounded and present. No yoga, fitness, or meditation experience is necessary, and everything can be adapted to your group.
Every group is different, and I create an experience that feels connected to the purpose of your retreat. We can keep things quiet and restorative with gentle movement, breathwork, and meditation, or create something a little more energizing while still staying accessible for everyone.
I travel directly to your Cape Cod location and take care of everything from there. I bring mats, music, and everything needed for your session, as well as handle setup and cleanup, so you can simply show up and enjoy. Most experiences are 45–60 minutes, but the length and format can be customized for your team. Whether you want to start the morning with intention, create a midday reset between meetings, or bring a slower, more reflective meditation to end the day.
About a week before your retreat, we’ll connect for a quick 15–20 minute call to talk through your location, group size, and type of class. My goal is to create something that feels like a meaningful part of your retreat, not simply another activity on the schedule.
BOOK YOUR COMPANY RETREAT
Ready to create a meaningful wellness experience for your company event? Fill out the form below and I’ll be in touch to learn more about your group, retreat plans, and what you’re looking for. Together, we’ll create a customized experience that feels like a natural and intentional part of your retreat.
FREQUENTLY ASKED QUESTIONS
Business Meetings & Company Retreats on Cape Cod
What wellness activities can you offer for a corporate retreat on Cape Cod?
I offer customized private yoga, gentle stretching, mobility, breathwork, somatic movement, mindfulness, guided meditation, relaxation, and reflection sessions for corporate retreats and company off-sites. We can focus on one practice or combine several to create a wellness experience that fits your group. I am also an executive and leadership development coach, if you would like to add in additional group coaching activities.
Can you lead a corporate retreat session that isn't traditional yoga?
Absolutely. If your team isn't looking for a traditional yoga class or workout, we can create a gentle stretch, mobility, and breathwork session focused on releasing tension and helping everyone feel relaxed and refreshed. Somatic movement, mindfulness, meditation, and reflection can also be incorporated.
Do we need yoga or fitness experience?
No. These private retreat sessions are designed for all experience levels, including complete beginners. I customize the pace, movements, and practices based on your group, so everyone can participate comfortably.
How long is a corporate retreat wellness session?
Most sessions are 45–60 minutes, although the length can be customized around your retreat schedule. A 45–50 minute session is a great option when you have a specific window between meetings, meals, or other retreat activities.
Where can you host a corporate retreat wellness session on Cape Cod?
I come directly to your location. Sessions can be held at your Cape Cod retreat rental location (for instance we can clear space in a meeting room) or even the beach. If you’re interested in an outdoor session, I can help you choose a location that works well for your group. Having a back-up rain plan is important too.
Do you provide yoga mats and equipment?
Yes. I bring mats, music, and everything needed for the session. I also take care of setup and cleanup so you and your team can simply show up and enjoy the experience.
Can you customize the session for our company's retreat theme or goals?
Yes. Every session is customized. We can create a calming and restorative experience, an energizing mindful movement session, a stretch and mobility reset, or a combination of breathwork, meditation, somatic movement, mindfulness, and reflection. We can also incorporate a particular theme, intention, or focus from your retreat.
Is this a good activity for a small company retreat?
Yes. Private wellness sessions work especially well for small corporate retreats, leadership retreats, executive retreats, team off-sites, and new-hire orientations. The experience can be tailored to the size, personality, and schedule of your group. I have worked with groups from 5 to 50 people.
What should our team bring?
Just comfortable clothing that you can move in. I provide the mats and everything else needed for the session.
How do we plan the details of our private corporate retreat session?
About a week before your retreat, we’ll have a 15–20 minute call to confirm your location, group size, schedule, session style, music, and any special requests. This allows us to create a wellness experience that fits seamlessly into your Cape Cod retreat.
How far in advance should we book a corporate retreat wellness session on Cape Cod?
As early as possible is best, particularly during the busy spring, summer, and fall Cape Cod season. If you already know your retreat date and location, reach out to check availability and begin planning your session.
NOTES FROM CLIENTS
"Amy led a mindfulness workshop for my company as part of Mental Health Awareness month. The session was a huge success! Amy helped to educate our staff on mindfulness as a concept and how to practice it, particularly in a work environment. She provided some follow up materials which will be helpful for people to go back to. Part of the workshop was a guided meditation and many team members commented on how soothing and relaxing Amy's voice was!
Amy was very professional and great to work with for planning! We connected ahead of the workshop to talk about company-specific goals and any concerns we had before the session. I would definitely recommend Amy's services to anyone looking to work with her! She takes the time to customize to your needs and will work to ensure it's valuable for all participants."
--Tara C, VP of Operations at Boston Startup