SPRING WOMEN'S RETREAT
Sunday, May 3rd 2026
After a long winter in New England, let's come together and set intentions for the warmer seasons. A time to relax, plant new seeds and watch them grow.
Join me for a full day women's retreat on Sunday, May 3rd in Falmouth, MA. We will focus the day on what we want to expand in our own life using yoga, meditation, journaling, and more. Our retreat ends with a beautiful sound bath and reiki from Nicole and Sheree the co-creators of Lotus & Rose Healing Therapies in Sandwich, MA. Allowing the goodness and magic of the day to settle.
​​
When we listen to our dreams and make intentional plans, new things spring into place and life becomes more joyful. Retreat is a time to practice in a safe and supportive community and explore your own needs and intuition, while feeling grounded and restored.
​
​
ADDITIONAL INFORMATION
When and where is the retreat?
Sunday, May 3, 2026 from 9:30 am to 5:15 pm in Falmouth Massachusetts on beautiful Cape Cod.
​
How can I register?
Complete this form and submit payment for $175 (plus 4% fee for credit card payments). Fee is non-refundable.
​
How many women will be attending?
The retreat is limited to 24 individuals who identify as women and are over the age of 18.
I'm new to yoga...can I still attend?
Of course! Modifications will be offered to accommodate all levels of yoga practitioners.
​
How much are tickets?
Tickets are $175 per person. This includes the yoga sessions, meditation, group coaching circle, energy work, lunch, snacks, and a gift bag. Registration fee is non-refundable.
​
What should I bring?
Come wearing comfortable yoga clothes and a layer or two. If the weather is nice, we will do a meditative walk outside. Bring your yoga mat and any props to support you (blanket, blocks, eye pillow). Also a journal, pen, and refillable water bottle.
What about food?
Lunch, afternoon tea, and light snacks will be provided throughout the day. Please indicate any food allergies on the registration form.
​
How will I pay?
Payment is accepted via Venmo or Credit Card. Some payment methods incur an additional fee. Registration fee is non-refundable and required to hold your spot.
​
What happens next?
Once you complete the registration form and submit the non-refundable fee, you will be in the retreat! You will receive an email confirmation and more details will be sent to all attendees in mid-April.
​​
I still have questions, please help!
Email amy@intheyogaflow.com
NOTES FROM CLIENTS
"Amy is truly a gifted yoga teacher! Not only are her classes pure bliss, but her retreats are such an experience. From the amazing group of people, to the intentional activities & movement, to the delicious food... Every moment is so thought out! You will always leave her class in a brighter mood."
--Cedar K
"I highly recommend Amy for all levels of yoga ability! I tried her fall retreat and was so GLAD I did. It was fun, exhilarating and a great day of self-care. I found Amy to be kind, patient and funny. Her voice was soothing and her directions were clear (usually mix up my left & right side but didn’t). You will not regret attending one of her classes or retreat!!"
--Julie D
photography provided by RSH design